2012 Get Fit Fitness Challenge
Several FitCampers have asked when the next fitness challenge will begin because they like being motivated to reach their goal. And, quite frankly, I need some extra motivation to reach my goal that I...
View ArticleExplaining EPOC or After Burn
This excess oxygen, what we refer to as EPOC or Excess Post-Exercise Oxygen Consumption, is used for recovery processes that bring the body back to steady or normal state. Continue reading →
View Article“Nice going, you fat a$$!”
The brutal 24 hours that motivated me to start living healthy Part of my job as a personal trainer is to motivate and empathize. That’s something I can genuinely do with most of my clients who...
View ArticleBoot Camp Games
Games take the “work” out of “workout” “When I was a kid…” As soon as they hear me say this, MY kids start rolling their eyes and mumbling to each other under their breath, “Here goes dad with another...
View Article14-Day Fat Furnace Meal Plan
Sometimes all it takes to get back on the road to a healthy you is to just dive in and start exercising and eating healthy each and every day. If you can get past the first two weeks, you have …...
View ArticleChris Jordan Joins FitNow Training Team
Chris Jordan is the newest trainer to join the FitNow Group Fitness team and will be instructing our boot camp programs and helping with fitness nutrition. Continue reading →
View ArticleWork Hard, Be Smart, Build a Life
Life Lessons from An Unlikely Source Also Applies to Fitness I’ve been a little lackadaisical about writing blog posts lately. But my daughter, Kaitlin, shared a video with me last night that...
View ArticleToo Busy? Exercise Needs to Take Priority
Family, Friends and Co-workers Suffer When You Aren’t At Your Best For more information on my FitNow Boot Camp Program, visit fitnowbootcamp.com by Brian Koning, ACE CPT, CBCI, WKC Trainer, IYCA Youth...
View ArticleWhy Are Planks Important
The Plank and Why It’s Necessary for Overall Fitness By Brian Koning, ACE- CPT Your arms are shaking. Beads of sweat are dripping from your forehead. You quads are burning. Your lower back is...
View ArticleFitNow Welcomes Jen Mukes
This Girl LOVES Burpees! She had me at “I love Burpees!” I’m pleased to officially welcome Jen Mukes to the FitNow team as our new boot camp instructor. Jen is a NASM (National Academy of Sports...
View ArticleGot Sarcopenia?
Age-Related Muscle Loss Doesn’t Have to Happen Brian Koning, ACE-CPT, Pn1 At 40, our bodies start that downhill slide from fit to frail. As we age we become slower, our bones become brittle, our skin...
View ArticleDoes Orangetheory Have You Seeing Red?
Three scientific reasons you might not be getting results if you are prone to stress! by Brian Koning, ACE-CPT, Pn1 Nutrition Professional Not all fitness programs meet the needs of every individual’s...
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Anavar (Oxandrolone)
Anavar is one of the most popular steroids when it comes to getting ready for a competition. In this Anavar Review, you will find out more about Anavar dosage, benefits, side effects, various brands...
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Ostarine MK 2866
You are reading this article since you need more information on Ostarine MK 2866 which is also known as Enobosarm or just MK-2866 and it is one of the most preferred SARMs when it comes to gaining...
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Cardarine GW 501516 SARM Review
Cardarine GW 501516 is another compound that is commonly perceived to be a SARM. In this Cardarine GW 501516 Review, you will find out what this compound, in reality, is, how it works, why it is used...
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Best Anavar Stacks
Anavar is an anabolic that can be stacked with other steroids in order to gain muscle and strength. Not just this, it can also be used in a stack for faster cutting results. It is one of the few...
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Anavar Results With Before and After Pics
Anavar is an anabolic steroid that was created way back in 1962 and is also known as Oxandrolone. The main aim of creating this steroid was to help patients suffering from cachexia or muscle-wasting...
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Anavar Side Effects
When it comes to anabolic steroids, Anavar happens to be one of the mildest ones in terms of side effects. Anavar side effects are not as severe as those of other steroids. Not just this, it is one of...
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¿Usa Eddie Hall esteroides?
Conocido popularmente como la Bestia, Eddie Hall es un ex strongman que ostenta el increíble récord de levantar 500 kg en peso muerto. Además, es conocido por haber ganado muchos títulos a lo largo de...
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Revisión de Testogen – Comprar Testosterona
¿Busca una revisión de Testogen para conocer los hechos sobre este suplemento de testosterona? Aquí hay uno con información completa sobre lo que lo convierte en el potenciador de testosterona mejor...
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